Resistance Tube Set | 11 pieces

Strength and mobility in 15–20 min/day.

• Full body workout at home or while traveling (4-week plan included).
• Actual progression : 5 stackable tubes (10/20/30/40/50 lb).
• Metal carabiners + door anchor + bag
• 100% Latex

No time or space for the gym? With the new TrueLife™ Resistance Bands, you can take your portable gym with you in your backpack. Combine resistances to progress week by week with our 4-week plan . Research shows strength comparable to weights and improvements in mobility/ROM . Start today and feel the difference .

What does it include?

• 5 bands (≈10/20/30/40/50 lb) with metal carabiners
• 2 grab handles · 2 ankle straps · door anchor · bag
• Digital bonus : 4-week ebook + 12 videos + A4 calendar

Specs:

• Material: natural latex (allergy warning).
• Approx. length per band: ~120 cm (unstretched).
• Maximum combinable resistance: ~68 kg (indicative equivalent).
• Weight of the set: ~1 kg.

Proof/Evidence

• “Elastic resistance = force similar to weights (meta-analysis).”
• “Strength training improves ROM.”

How to use (3 steps)

1. Attach the anchor to a sturdy door (height according to exercise).
2. Choose 1–3 tubes and stack them to adjust the resistance.
3. Scan the QR code and follow the plan (three levels).

FAQ

• Shipping to Spain? 10–15 days on average + tracking.
• Are they good for "real" strength? Yes, the improvements are comparable to weight training with progressive overload.
• Returns? 30 days.
• Latex? Yes; avoid using it if you are allergic.